Matt Watson on Self-Trust, Panic Attacks, and Finding Belonging
I’m more confident than I think I am. I’ve spent the majority of my life second guessing everything. But then, when you are in an environment and a situation like improv, where you don't really get a chance to second guess, you just have to roll with something. It's definitely given me more confidence in my own ideas.
How Improv Helped Cameron Overcome Anxiety and Find Her Voice
“My stage fright went away as soon as I was up on stage. I didn't feel so much social anxiety because I was just looking around at so many people who were having fun and enjoying what they were doing—and I didn’t feel judged. I got on stage and thought, ‘Oh yeah. I actually really like this.’ I didn’t have to worry about anything up there. I realized I am enough just doing what I’m doing. It was so eye-opening for me… I want to take more classes.”
—Cameron Sprague